Beetroot Onion Salad & Sandwich

Salad is a tingling fresh crisp accompaniment to meals.Making sure that the veggies are fresh,crisp & colourful. Beetroot and onions are excellent combination, I like everyone to  make and taste this healthy salad and sandwich.

Beetroot Onion Salad
 Ingredients:
beetroot small size - 1
onion - 1
pepper and salt - to taste
lemon - half.

Serves - 1 -2
Steps to follow:
Wash peel and slice  beetroot and onion.

In a vessel  leave beetroot and onion and sprinkle little water and cook (just half cook) for 2 minutes or cook in an oven.

 In a bowl add crunchy cooked beetroot and onion, sprinkle salt and pepper to taste and squeeze half  lime.Mix and serve. Healthy beetroot onion salad is ready.

Serve garnish with onion rings.

I have already share this salad here few years back.

Beetroot Sandwich :
beet salad
multi grain bread slices
mayonnaise - 2 tsp

 Spread 1 tsp mayonnaise and add cooked beetroot and onion on the bread slice,close with another slice of bread.

 Toast the bread slices.

 Serve immediately.
Healthy very yummy beetroot sandwich is ready to serve.
Sending this to 

Nithu's Healthy food for Healthy Kids - Sandwich @ Cookbookjaleela.

Dish in 30 minutes Soups & Salads .

 Valentine's Day Recipe Contest  @ Priya's Versatile Recipes.

 Passion on Plate  @ En - Iniyaillam 

Gayathri s Walk Through Memory Lane - Month of Love @ Merry Tummy.